:: Transforming Bodies :: Pushing Boundaries :: Setting No Limits ::
Professional Personal Training Studio by Renea Jones-Hudson
“My goal is to educate, motivate, and empower each client with the knowledge and the resources they need to live and feel their best. For me it goes far beyond than just training a client to work out, it’s about creating a new lifestyle filled with healthier choices that will extend a person’s life and accessing new levels of vitality.”
Every IslandJam Fitness Client is…
Known for our exciting Jam Sessions, each workout is developed based on your needs
“I love working with Renea. She is down to earth, fun and knowledgeable. She gives a physical fitness assessment prior to beginning a personal training program. I am getting stronger, have more endurance and my clothes fit better.
Thank you, IslandJam Fitness!” – Carol K
Join us on December 21-22, 2018 for an awesome weekend experience with Metabolic Fitness and Physique Athlete Coach, Marlina Velasco and Master Certified Round Box Fitness (Core-blades) Instructor Christina Fike.
Date: Fri, Dec 21, 2018
Time: 6pm – 8pm
What: Metabolic Shift Xperience
Location: IslandJam Fitness Studio.
All proceeds benefit nutritionally deprived families through Univera Serve First.
Join in on a mini HIIT session, Core-blades, and Meal Planning.
Come and enjoy this experience……See you there.
Williamsburg Natural Bodybuilding Seminar – Sponsored by Physiques Northwest – Marlina Velasco
Date: December 22, 2018
Time: 1pm – 3pm
Location: 7151 Richmond Road, Suite 202, Williamsburg, VA 23188
Learn from Professional Competitors and promoters about
- Natural Bodybuilding Prep
- Posing Clinic and “pose downs”
- Lifting Clinic, basics on form and fitness programming
- Macros and meal planning
Looking forward to seeing you this weekend Register Now
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